How many times have you needed an ice bag for a bruise, headache or hangover and had to settle for a plastic baggie full of ice? Gal Pal has brought back the Retro Ice Bag! Now, using this fashionable ice pack you can tend to your bruise, headache, hangover or whatever ails you. With our Gal Pal Retro Ice Bag, you’ll look good even when you don’t feel good. This is the Original Retro Ice Bag – don’t be fooled by impostors and imitators! DIRECTIONS: Cold Therapy: Fill bag two-thirds of the Gal Pal Ice Pack with ice and cold water, securely screw the cap on and place where you feel the pain. Cold therapy can help soothe tension headaches, bruises, migraines, hangover, muscle aches & pains and swelling. Heat Therapy: Fill bag two-thirds of the ice bag pack with hot water (not boiling), securely screw the cap on and place where you feel the pain. Heat therapy can help soothe an upset stomach, migraine, sinus and joint pain. After using, drain and air dry your bag before replacing cap. Store in a cool dry place. If condition persists, please consult your doctor. MEASUREMENTS: 6 “inch rubberized fabric ice bag which holds approx 16 oz ice/water